Delve into the fascinating world of sleep science. Understand the different stages of sleep, the importance of circadian rhythms, and how quality sleep impacts your physical and mental health. Gain insights into the quantity and quality of sleep your body needs for optimal functioning. Explore how your sleep environment can significantly impact the quality of your rest. From optimizing your bedroom setup to creating bedtime rituals, discover practical tips for transforming your space into a haven that promotes relaxation and restful sleep.