{"id":343,"date":"2021-09-06T06:39:47","date_gmt":"2021-09-06T06:39:47","guid":{"rendered":"https:\/\/diviplus.io\/child-themes\/fitness\/?p=330"},"modified":"2025-08-11T11:06:14","modified_gmt":"2025-08-11T11:06:14","slug":"why-restorative-yoga-might-be-your-new-favorite-practice","status":"publish","type":"post","link":"https:\/\/themes.diviplus.io\/yoga-2\/why-restorative-yoga-might-be-your-new-favorite-practice\/","title":{"rendered":"Why Restorative Yoga Might Be Your New Favorite Practice"},"content":{"rendered":"<p>Imagine a yoga class where you don\u2019t sweat, rush, or push yourself \u2014 instead, you rest deeply and allow your body to fully release tension. That\u2019s restorative yoga. Using props like bolsters, blankets, and blocks, this practice supports your body in gentle, long-held poses that encourage relaxation at the deepest level. In our fast-paced, high-stress world, restorative yoga can be a powerful tool for rebalancing the nervous system, improving sleep, and enhancing overall well-being. This post will guide you through what to expect in a restorative class, the science behind its calming effects, and a few poses you can try at home. If you\u2019ve ever felt burnt out or overwhelmed, restorative yoga might just become your new favorite way to reset \u2014 mind, body, and spirit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine a yoga class where you don\u2019t sweat, rush, or push yourself \u2014 instead, you rest deeply and allow your body to fully release tension. That\u2019s restorative yoga. Using props like bolsters, blankets, and blocks, this practice supports your body in gentle, long-held poses that encourage relaxation at the deepest level. In our fast-paced, high-stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[3],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","tag-tag-04"],"_links":{"self":[{"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":2,"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":353219,"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/posts\/343\/revisions\/353219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themes.diviplus.io\/yoga-2\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}