In yoga, breath is more than just something that happens — it’s a bridge between body and mind. Yet most of us breathe on autopilot, missing the opportunity to harness its calming and energizing power. Mindful breathing is the practice of paying attention to each inhale and exhale, allowing you to feel more grounded, present, and in control. This beginner’s guide will introduce you to simple, approachable techniques like diaphragmatic breathing, box breathing, and alternate nostril breathing. You don’t need a yoga mat or a quiet studio — just a few minutes and a willingness to pause. By the end of this post, you’ll have a toolkit of breathwork exercises you can use anytime to reduce stress, improve focus, and connect with a deeper sense of peace.