Classes
From calming Hatha sessions to energizing Vinyasa flows, our classes are thoughtfully designed to suit all experience levels. Whether you’re seeking relaxation, flexibility, or strength, you’ll find a practice that fits your lifestyle.
Hot yoga
Vajrasana is a calming seated posture practiced after meals to aid digestion and center the mind. It helps improve posture, relieves lower back pain, and enhances focus during meditation. Perfect for all levels — especially beginners seeking stillness and breath awareness.
Duration: 60 Minutes, Level: Intermediate, Schedule: Monday to Wednesday
Core strengthening
Bhujangasana strengthens the spine and opens up the chest and shoulders. Practicing this pose helps relieve stress, improves posture, and stimulates abdominal organs. It’s especially beneficial for those who sit long hours or experience lower back stiffness.
Duration: 45 Minutes Level: Beginner Schedule: Monday to Wednesday
Meditation poses
Pincha Mayurasana builds upper body strength, balance, and deep core stability. This powerful inversion energizes the body and mind, promoting focus and self-trust. Best suited for intermediate to advanced practitioners ready to explore inversions.
Duration: 30 Minutes Level: All Levels Schedule: Monday to Tuesday
Sound healing sessions
Sukhasana is a gentle seated pose that promotes calm, focus, and inner peace. Perfect for meditation or pranayama practice, it helps lengthen the spine, open the hips, and quiet the mind. Ideal for all levels and a grounding way to begin or end your yoga session.
Duration: 45 Minutes Level: All Levels Schedule: Monday to Friday