Mornings set the tone for the entire day — and a few minutes of yoga can make all the difference. Instead of rushing straight into emails and to-do lists, give your body and mind the gentle wake-up they deserve. These five morning yoga poses are specifically chosen to improve circulation, loosen stiff muscles, and activate your core. With mindful breathing, they also help clear mental fog and spark a sense of focus. Whether you’re a seasoned yogi or a beginner, this simple sequence requires no special equipment and can be done right beside your bed. Start tomorrow with these moves, and notice how much more energized, centered, and positive you feel throughout the day.