Good posture is more than just standing tall — it’s about how your body supports you in every movement. In today’s digital age, long hours at desks, slouched shoulders, and craned necks have become the norm, often leading to discomfort and chronic pain. Yoga offers a holistic approach to correcting these imbalances by both strengthening the muscles that support the spine and releasing tension in overworked areas. In this post, you’ll learn a series of poses and stretches designed to open the chest, lengthen the spine, and engage your core — all essential for alignment. Practiced regularly, these moves won’t just improve your posture; they’ll help you breathe more deeply, move with ease, and carry yourself with confidence in every situation.