Imagine a yoga class where you don’t sweat, rush, or push yourself — instead, you rest deeply and allow your body to fully release tension. That’s restorative yoga. Using props like bolsters, blankets, and blocks, this practice supports your body in gentle, long-held poses that encourage relaxation at the deepest level. In our fast-paced, high-stress world, restorative yoga can be a powerful tool for rebalancing the nervous system, improving sleep, and enhancing overall well-being. This post will guide you through what to expect in a restorative class, the science behind its calming effects, and a few poses you can try at home. If you’ve ever felt burnt out or overwhelmed, restorative yoga might just become your new favorite way to reset — mind, body, and spirit.