The Golden Phase of Pregnancy
The second trimester, often called the “golden period” of pregnancy, runs from weeks 13 to 26 and is typically the most comfortable phase for many expectant mothers. Energy levels often improve, morning sickness usually subsides, and the baby bump becomes more noticeable. This is also when many women begin to feel their baby’s first movements, known as quickening. The baby undergoes major growth and development, with facial features becoming more defined and organs continuing to mature. A key milestone during this trimester is the mid-pregnancy anatomy scan around week 20, which checks the baby’s development and can often reveal the gender. As the body changes, women may experience backaches, stretch marks, and skin changes. Maintaining a balanced diet, practicing safe exercise, and attending regular prenatal checkups are essential to ensure a healthy second trimester for both mom and baby.
Fetal Development Highlights
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Growth spurt and formation of features
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Movements begin (quickening)
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Gender reveal (usually around week 20)
Common Symptoms and Changes
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Baby bump begins to show
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Increased energy levels
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Stretch marks, skin changes
Second Trimester Tests and Screenings
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Anatomy scan (20-week ultrasound)
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Glucose screening test
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Amniocentesis (if needed)
Wellness and Self-Care
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Prenatal yoga and breathing exercises
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Healthy weight gain tips
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Managing back pain and sleep issues