Objectives

1. Educate Participants: Provide foundational knowledge about Ayurveda, including its history, philosophy, and core concepts.
2. Personal Dosha Assessment: Help participants identify their doshic constitution to tailor lifestyle and dietary choices.
3. Practical Application: Offer actionable strategies for integrating Ayurvedic practices into daily life.
4. Community Building: Foster a sense of community among participants through shared learning and experiences.

Workshop Structure

• Duration: Half-day (4 hours) or Full-day (8 hours)
• Participants: Open to all levels, from beginners to those with some knowledge of Ayurveda
• Materials: Handouts, dosha assessment quizzes, cooking demonstration ingredients, and Ayurvedic herbal samples

Workshop Agenda

1. Introduction to Ayurveda (30 minutes)

• Brief history and philosophy of Ayurveda
• The significance of balance in mind, body, and spirit

2. Understanding the Three Doshas (1 hour)

• Overview of Vata, Pitta, and Kapha
• Characteristics, physical traits, and emotional attributes of each dosha
• Group activity: Dosha assessment quiz to determine individual constitutions

3. Ayurvedic Nutrition (1 hour)

• The role of diet in Ayurveda: Sattva, Rajas, and Tamas
• Understanding the six tastes and their importance in creating balanced meals
• Discussion on seasonal eating and how to adjust diet according to the seasons

4. Cooking Demonstration (1 hour)

• Live cooking demo featuring easy, Ayurvedic recipes tailored to different doshas
• Participants will learn about key spices and ingredients that promote health
• Tasting session to experience the flavors of Ayurvedic cuisine

5. Daily Routines (Dinacharya) (30 minutes)

• Importance of establishing a daily routine for balance and wellness
• Practical tips for integrating Ayurvedic practices into everyday life (e.g., morning rituals, self-care techniques)

6. Q&A and Group Discussion (30 minutes)

• Open floor for participants to ask questions about Ayurveda and share personal experiences
• Discussion on how to overcome common challenges in implementing Ayurvedic practices

7. Conclusion and Takeaways (30 minutes)

• Recap of key concepts covered during the workshop
• Distribution of handouts summarizing Ayurvedic practices, recipes, and resources for further learning
• Closing meditation or breathing exercise to reinforce relaxation and mindfulness