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Frequently Asked Questions
Answers to Your Aromatherapy Queries
What is aromatherapy?
Aromatherapy is a holistic healing practice using natural plant extracts, primarily essential oils, to improve physical and emotional well-being through inhalation or topical use.
How does aromatherapy work?
Essential oils stimulate smell receptors in the nose, sending messages to the brain’s limbic system — the area that controls emotions and memory — promoting relaxation, focus, or other therapeutic effects.
Is aromatherapy safe for everyone?
While generally safe, some oils may cause allergic reactions or aren’t suitable for pregnant women, children, or pets. Always consult a professional before use.
Can I use essential oils directly on my skin?
No, most essential oils are too concentrated. They should be diluted with carrier oils like coconut, almond, or jojoba oil before applying to the skin.
What are the most popular essential oils?
Lavender, peppermint, eucalyptus, tea tree, lemon, and rosemary are among the most commonly used essential oils for their versatile benefits.
How should I store my essential oils?
Keep them in dark glass bottles, away from heat and sunlight, to maintain their potency and shelf life.
Can I create my own blends at home?
Yes! With basic knowledge, you can mix essential oils to create custom blends tailored to your needs. Always test a small patch for sensitivity.
How often can I use aromatherapy?
It depends on the method and oil used. Diffusing for 30–60 minutes a few times a day is usually safe. Always follow recommended guidelines.